What Doctors Don't Tell YouThe Dietary Approaches to Stop Hypertension (DASH) diet is an effective first-line therapy for many individuals with stage I isolated systolic hypertension (ISH).
FRUIT AND VEG? They're bad for you, of course
We need to eat plenty of fresh fruit and vegetables to stay healthy and well. Our governments tell us so, after all. But when our supermarkets say the same thing, they can be prosecuted and fined, at least in the UK they can.
OBESE KIDS: The finger keeps pointing back to processed foods
ALCOHOL: It's good for you, but then it's bad for you if you're a post
Every other popular health book these days seems to contain the world "detoxification". We are urged to change our diet, fast or purge our systems to facilitate internal "cleansing". ...
Australian researchers have shown that individuals with hypertension can substantially decrease their blood pressure by increasing dietary fibre and protein.
One month, Bran Flakes was just an ordinary breakfast cereal. The next month, it could 'refresh and re-energise your MIND and BODY within just 2 weeks'.
MONTIGNAC EXPLAINED: The low-carb slimming sensation explained
If food is our medicine, scientists are beginning to understand why. They have started to uncover the secrets of the famed Mediterranean diet and its protective qualities against cancer, and especially breast cancer. The key seems to be the olive...
