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Healthy Weight

A Healthy Summer: For Overweight Kids

Would you be shocked to learn of a roughly 300% increase in overweight children and adolescents over the last 40 years? In "A Healthy Summer: for overweight kids" Barry Bittman, M.D. presents two scenarios. One is a child's typical poor diet, no...

Fit or Fat?

We live in an underfit and overfat generation according to fitness expert, Dr. Wayne Westcott. In spite of our national emphasis on fitness and sports, studies reveal that 90 percent of Americans do too little exercise to receive any measurable...

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Explore Wellness in 2021