Blue plate with scrabble letters spelling "Weight Loss"

Healthy Weight

Adult Onset Diabetes

The trick to eating to control Diabetes Mellitus (DM) is basically low to
no refined sugar, high complex carbohydrates and raw foods, low fat, high
fiber and easy on the fruit.

Fasting: The Therapeutic Fast

Surely one of the most overlooked and yet most valuable modes of healing that will be rediscovered in the future of the new medicine is the fast. This is because of the increasing interest in looking to oneself for healing powers. For the fast is an...

Dietary Restriction Protocols

Caution: To repeat the warnings in the last chapter: none of the methods that follow should be applied to people listed below, unless approved (and ideally supervised) by a medical expert in nutritional methods: Children (or indeed anyone under age...

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Explore Wellness in 2021