Exchange diets such as the ones which are described below give you the chance to select foods according to your personal tastes and preferences while staying inside a
Many of us try to lose weight at various points in our lives. Perhaps over indulgence on a vacation or during the holidays has added a few pounds to your waistline. Maybe you've just had a baby.
Weight Gain Nutrient Progam This program is basically the opposite of Weight Loss with similar emphasis on avoiding junk foods, excessive fats, and other poor nutritional choices. People who want to gain weight need to eat more calories and more...
This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...
Fun With Fitness While Losing Fat ;Physical fitness has skyrocketed within the last decade.
An omnivorous diet is one in which both animal and vegetable food
We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even "natural" sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if over-consumed since they can markedly elevate blood...
Winter 4-Day Menu Plan ;The winter diet is often the richest, warmest, and heavi
Discover healthy substitutions for butter, margarine, cream, hard cheese, hot dogs, commercial breakfast cereals and other popular foods.
Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds.