Elson M. Haas MDThis is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...
John AbdoFun With Fitness While Losing Fat ;Physical fitness has skyrocketed within the last decade.
Omnivorous
An omnivorous diet is one in which both animal and vegetable food
Donna GatesWe all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even "natural" sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if over-consumed since they can markedly elevate blood...
Winter 4-Day Menu Plan ;The winter diet is often the richest, warmest, and heavi
Discover healthy substitutions for butter, margarine, cream, hard cheese, hot dogs, commercial breakfast cereals and other popular foods.
Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds.
Hypothyroidism, or an underactive thyroid system, is one of the most underdiagnosed and important conditions in the United States. It has been called the "unsuspected illness" and accounts for a great number of complaints in children, adolescents...
Vitamin B12 (Cobalamin) is named the "red vitamin," as it is a red crystalline compound. B12 is unique in that it is the only vitamin that
The trick to eating to control Diabetes Mellitus (DM) is basically low to
no refined sugar, high complex carbohydrates and raw foods, low fat, high
fiber and easy on the fruit.
