Blue plate with scrabble letters spelling "Weight Loss"

Healthy Weight

Nutritional Programs for Weight Gain

Weight Gain Nutrient Progam This program is basically the opposite of Weight Loss with similar emphasis on avoiding junk foods, excessive fats, and other poor nutritional choices. People who want to gain weight need to eat more calories and more...

Nutritional Programs for Weight Loss

This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...

Slash the Fat

Discover healthy substitutions for butter, margarine, cream, hard cheese, hot dogs, commercial breakfast cereals and other popular foods.

Autumn 4-Day s Menu Plan

Autumn gives us richer and denser foods that require more heat to prepare; these include whole grains, dried legumes, and hard squashes. Thus, there are more cooked foods, more calories, fats, and protein, less liquids, and often a few added pounds.

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Explore Wellness in 2021