Blue plate with scrabble letters spelling "Weight Loss"

Healthy Weight

Fasting: The Therapeutic Fast

Surely one of the most overlooked and yet most valuable modes of healing that will be rediscovered in the future of the new medicine is the fast. This is because of the increasing interest in looking to oneself for healing powers. For the fast is an...

Dietary Restriction Protocols

Caution: To repeat the warnings in the last chapter: none of the methods that follow should be applied to people listed below, unless approved (and ideally supervised) by a medical expert in nutritional methods: Children (or indeed anyone under age...

Nutritional Programs for Weight Gain

Weight Gain Nutrient Progam This program is basically the opposite of Weight Loss with similar emphasis on avoiding junk foods, excessive fats, and other poor nutritional choices. People who want to gain weight need to eat more calories and more...

Nutritional Programs for Weight Loss

This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...

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Explore Wellness in 2021