Nutrition

Avocado

Avocado

Avocado (Persea americana, P. gratissima) is a member of the Lauraceae (Laurel) Family, and sometimes referred to as alligator pear. Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it...

Bananas

Bananas

Bananas (Musa acuminata, M. sapientum) are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not from a tree, but from a large perennial herb. They are members of the Musaceae (Banana) Family. They are the second...

Salix spp.

Willow

Salix spp. Salicaceae Names: White Willow, European Willow Part Used: Bark Constituents: Phenolic glycosides; salicin, picein and triandrin, with esters of salicylic acid and salicyl alcohol, acetylated salicin, salicortin and salireposide...

Beets

Beets

Beets (Beta vulgaris) are members of the Chenopodiaceae (Goosefoot) Family. Ancient lore correlates this bright bulb as being governed by the planet Saturn and correlating to Earth energies. It has long been considered a food of beauty and energy...

Blueberries

Blueberries

Blueberry (Vaccinum myrtillus, V. corymbosum, V. ashei, V. angustifolium) is a member of the Ericaceae (Heath) Family, and relative of cranberries. The genus name, Vaccinium is derived from the Latin, vacca, meaning cow, who relish this plant...

Cherimoya

Cherimoya

Cherimoya (Annona cherimola), also known as “Custard apple” is native to the tropics of South America. Its genus name is from an ancient Incan word, annona and means “year’s harvest.” It is a member of the Anonaceae...

Brussels Sprouts

Brussels Sprouts

Brussels Sprouts (Brassica oleracea, of the Gemmifera group) originated in Brussels, Belgium in the sixteenth century and like their relative broccoli, were developed from wild cabbage. Brussels sprouts are formed of twenty to eighty baby cabbages...

Cabbage

Cabbage

Cabbage, (Brassica oleracea), a member of the Brassicaceae (Mustard) Family, is derived from wild cabbages brought from Asia by roving Celts around 600 BC. The word cabbage is from the Latin caput, meaning “head”, due to cabbage’s...

Cantaloupe

Cantaloupe

Cantaloupe (Cucumis melo), is a member of the Curcurbitaceae (Gourd) Family, making them a relative to pumpkin. The genus name, Cucumis is from the Latin family name. The genus name, melo is short for “meloeponpon”, from the Greek...

Carrot

Carrot

Carrot (Daucus carota sativa) is a member of the Apiaceae (Parsley) Family. Daucus is the ancient name for Wild carrot, also known as Queen Anne’s Lace, the ancestor of today’s cultivated carrots. The ancient Greek word for carrot was...

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