We have all experienced glimpses of a larger consciousness that lies beyond our personal identity and day-to-day life, characterized by a sense of ease, wholeness, peace, delight, and freedom. They are a welcome release from the day-to-day struggles...
We are seamlessly interconnected to all beings. The practice of “equalizing” is an ancient approach to help us to abandon learned preferences and view all individuals as equally deserving of love and compassion.
Each week, over one million people around the world enjoy a fitness program created by John Spencer Ellis. He is the CEO of NESTA (National Exercise & Sports Trainers Association), and the Spencer Institute for Life Coaching. These two...
ANYONE LISTENING, PART II: When it comes to EU bans on complementary m
Creative visualization is one of the most important tools we have for creating and maintaining good health. One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual...