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Man on mountain glimpses beyond normal life

Glimpses of Beyond

We have all experienced glimpses of a larger consciousness that lies beyond our personal identity and day-to-day life, characterized by a sense of ease, wholeness, peace, delight, and freedom. They are a welcome release from the day-to-day struggles...

Group of loving people on the beach at sunset

A Larger Love

We are seamlessly interconnected to all beings. The practice of “equalizing” is an ancient approach to help us to abandon learned preferences and view all individuals as equally deserving of love and compassion.

John Spencer Ellis MD

Each week, over one million people around the world enjoy a fitness program created by John Spencer Ellis. He is the CEO of NESTA (National Exercise & Sports Trainers Association), and the Spencer Institute for Life Coaching. These two...

Woman sitting on side of road visualizing healing

Healing

Creative visualization is one of the most important tools we have for creating and maintaining good health. One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual...

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Explore Wellness in 2021