Woman, living a healthy life and aging well

Aging Well

Premature liver spots

Premature liver spots

A 40-year-old woman is distressed at the early onset of “age” or “liver spots” on her hands, face, neck, shoulders and legs. These discoloured patches of skin are sometimes indented, sometimes raised and always dry. How can she get rid of them or...

Nail ridges:

Nail ridges:

Then there was the reader last time who has vertical ridges on her fingernails and horizontal ones on her toenails. What do these signify? They can be caused by a vitamin B deficiency, severe stress or it could indicate a tendency for arthritis...

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