Breast Cancer

Breast Health Tip #10: Antioxidants

Breast Health Tip #10: Antioxidants

Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain large amounts of diverse and powerful antioxidants. Not surprisingly, research shows that women that...

Breast Health Tip #7: Vitamin E

Breast Health Tip #7: Vitamin E

Consume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include avocados, almonds, sweet potatoes, leafy green vegetables, wheat germ, and salmon. Scientists...

Breast Health Tip #6: Vitamin D

Breast Health Tip #6: Vitamin D

Vitamin D protects against breast cancer in several different ways. Your body is able to manufacture vitamin D through a chemical process in your skin caused by sunlight. Just 15 minutes of sunlight on your skin daily creates all the vitamin D you...

Suggestions for Long Term Breast Health

Suggestions for Long Term Breast Health

Some suggestions for maintaining long term breast health according to Traditional Chinese Medicine include eating as many fresh, lightly cooked vegetables as you wish, and going easy on spicy, sweet, or greasy foods. Avoid overeating. This stagnates...

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