Breast Cancer

Suggestions for Long Term Breast Health

Suggestions for Long Term Breast Health

Some suggestions for maintaining long term breast health according to Traditional Chinese Medicine include eating as many fresh, lightly cooked vegetables as you wish, and going easy on spicy, sweet, or greasy foods. Avoid overeating. This stagnates...

Chinese Medicine and Cancer

Chinese Medicine and Cancer

Chinese medicine, a system reaching back more than 2,000 years, is practiced by about one-fifth of the world's population. Many people in the United States, Canada, Europe, and Australia regard Chinese medicine as their first line of defense in...

Yoga for Menopause

Yoga for Menopause

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating...

Foods to Avoid or Limit

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Explore Wellness