Colds and Flu

Some Of The Best Cold Remedies Around

Do head colds knock you out of commission for two or three weeks? Do they frequently progress to bronchitis or pneumonia? Does a lingering cough drag on and on, sometimes for a month or more? Do you spend a small fortune on cough medicines, cold and...

A Woman in bed with a cold

The Common Cold: A Mind-Body Perspective

If the sniffles are getting you down, what you’re about to discover just might help you stay healthier this season. While we've been blasted with countless ads touting the benefits of Vitamin C, Echinacea and a host of other natural remedies, rarely...

Friends in a park

Feed Friendships, Starve Colds

While it may make sense to limit your exposure to the viruses which trigger the sniffling, sneezing and coughing of the common cold, a recent study shows that, in fact, being around people - lots of different people - may be a key factor in being...

Ten Common Homeopathic Medicines

Are you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded assortment and explains how each is used. His list includes Allium cepa, Arnica, Chamomilla, Hypericum...

Kava–Elixir of the Pacific

Kava is Piper methisticum Forst. from the pepper family, Piperaceae.
Depending on the area of the Pacific, Piper methisticum has been called
Kava, awa, waka, lawena, or yaqona by the people who have used it perhaps
for thousands of years.

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Explore Wellness in 2021