Heart Health

Buddy Up with Nuts

Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.

Lower Your Cholesterol—Naturally

It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...

Let’s Get Tropical with Coconut Oil!

One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops providing us with corn, soy, safflower and vegetable oils. Coconut oil research has now cracked...

In Praise of Fatty Foods

Heart disease is the leading cause of death in the developed world. Although this disease employs more doctors than any other branch of medicine, recent discoveries show some fundamental flaws in our understanding of it - particularly the basic...

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Body+Mind+Spirit

TRANSFORM YOUR LIFE?

Try the Internet's Longest-Running Wellness Program.