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Healthy Natural Sweeteners

Healthy Natural Sweeteners

Good News! The FDA has finally approved Stevia for use as a sugar substitute. After over a decade of economic special interests seeming to block the way (i.e., Nutrasweet), the FDA has finally approved the healthy herb Stevia as a natural sweetener...

Woman holding eyeglasses - what they say about you

What Your Glasses Reveal About You: (Part 2)

This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There is a way in which our personality is an expression of who we are, and there’s a way in which our...

Can Acupunture Help Tennis Elbow?

Can Acupunture Help Tennis Elbow?

So, what can acupuncture do for tennis elbow? Reduce pain, relieve inflammation, encourage blood circulation and speed healing. The results are particularly noticeable in a situation like this involving damaged tendons where there is limited blood...

Acupuncture for Fertility

Acupuncture for Fertility

Here is a small summary of the use of acupuncture for fertility issues from Acupuncture.com, October 2009. I was particularly struck by the comment on a study from the British Medical Journal showing nearly twice as many live births for IVF when...

Turn off the Tap!

Turn off the Tap!

Did you know the average person wastes approximately 90 glasses of water every day by leaving the tap running while they brush their teeth? That means in the United States alone, we’re literally pouring down the drain as much as 27 billion glasses...

Fiber: A Cancer-Fighting Champion

Fiber: A Cancer-Fighting Champion

Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in cheeseburgers, grilled chicken, cheese, or any...

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Explore Wellness in 2021