Pregnancy and Childbirth

Vitex: The Hormone Balancing Herb

Vitex agnus-castus is a perfect example of a modern medicinal plant, with important clinical applications, validated by modern science, and known and used by the ancient Greeks. From the writings of three of the best-known herbalists and healers of...

Exercise and Pregnancy – 5 Easy Pieces

Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of exercise and fitness program is health enhancement. In pregnancy, every task performed during the...

Maternity Medicine

Pregnancy is a special time for both mother and baby. This relationship is so close that almost everything the mother consumes, be it drugs, alcohol or food, is shared with baby across the placental barrier. Nursing babies receive these same...

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Explore Wellness in 2021