Premenstrual Syndrome (PMS)

Acupressure for Menstrual Cramps

Acupressure for Menstrual Cramps

Acupressure massage, an ancient Oriental healing method that applies finger pressure to specific points on the skin surface to help prevent and treat illness, can be effective in addressing many women's health concerns. According to Susan Lark, M.D...

Foods to Avoid or Limit

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

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Explore Wellness in 2021