Byron Russell LAcHerbal medicine is a great supplement to any sports training program. It is simple to take a few extra pills each day, and the results can be amazing. One of the first uses is for pain and bruising. There is a long tradition in martial arts for...
So, what can acupuncture do for tennis elbow? Reduce pain, relieve inflammation, encourage blood circulation and speed healing. The results are particularly noticeable in a situation like this involving damaged tendons where there is limited blood...
I guess that is question number one. What can TCM (Traditional Chinese Medicine) -- that is mainly Acupuncture and Chinese Herbs -- do for an athlete today? What can it do for you? It's a big question that touches on what acupuncture is, what proof...
What Doctors Don't Tell YouSummer is when people start acting on their exercise resolutions, venturing outdoors in search of fresh air and sun. Many traditional therapies can boost your vitality and help you deal with some ...
Contact team sports such as soccer and rugby, equine sports and skiing have the highest rate of injuries, closely followed by cricket, cycling and fencing. Then come racquet sports, athletics, gym ...
Minor strains are caused when there is muscle fibre damage, but the muscle sheaths remain undamaged. (Medium strains involve a partial rupture of sheaths.) Although major strains require hospital ...
imply being aware of the possibility of injury may be the best way to avoid it. However, if you do sustain an injury during exercise, consider the following alternative treatments:
Q-I love playing tennis during the summer months. The problem is that, whenever I begin my spring playing after the winter months, I get bursitis in my shoulder, which often puts me out of action ...
Most of us have been taught that gentle stretching before exercise will help prevent muscle strain, soreness and injury. But recent data from Australia refutes this (BMJ, 2002; 325: 468)
