What Doctors Don't Tell YouWhen you purchase an enzyme preparation, the amount is expressed not only in grams or milligrams, but also in activity units or international units (IU). These terms refer to the enzymes’ ability to digest a certain amount of protein. Different...
Exercising is one of the most important things people can do to promote ongoing physical and mental health. Some of us exercise regularly, some erratically; some of us ‘go for the burn’ while others prefer gentle stretching. However you do it...
You may be able to speed recovery from sports injuries with the help of nutritional supplements.
Many of us like to try and keep fit, either by taking part in a sport, or visiting a gym. Unfortunately this increased activity has also caused a rise in sports-related injuries. Around 11 per cent of all injuries in hospital emergency rooms are...
Most of us have been taught that gentle stretching before exercise will help prevent muscle strain, soreness and injury. But recent data from Australia refutes this (BMJ, 2002; 325: 468)
Dana Ullman MPHAre you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded assortment and explains how each is used. His list includes Allium cepa, Arnica, Chamomilla, Hypericum...
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of helping people who are suffering from chronic diseases, these natural medicines are...
Christopher Hobbs LAc AHGAs an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by athletes. As an herbalist and sports enthusiast, I have reviewed, both clinically and...
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of helping people who are suffering from chronic diseases, these natural medicines are...
American Institute for Preventive MedicineSports Injuries ;Common sports injuries include twisted ankles, painful j
