Stress

Man holding his head and experiencing modern stress

Modern Day Stress: No Recovery

The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society where there are stressful influences coming at us from all different directions. Making the...

Man in front of plane schedule experiencing modern stress

Modern Day Stress: A New Paradigm of Meaning

Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of "stress". Stress that is chronic, insidious and worthy of a new paradigm of meaning and a...

From Worry Wart to Worry Warrior

Americans are worried. Approximately 20–40 million Americans have some form of diagnosable anxiety disorder, another 40 million have trouble with alcohol or drugs, mostly taken to reduce anxiety, and 47 million smoke. The “worried well” represent a...

Treating the common cold

After the season of cheer and beer,
Comes champagne and the New Year.
You’re sailing high, you’re feeling bold.
A fortnight later, you feel queer,
Somehow lose your immune veneer.
You start to sneeze, you’re suddenly old,
Your year begins with a bl

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Explore Wellness in 2021