Workplace Health Issues

Healthy Computing: Eight Components

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Continue the learning with the commitment to maintain your health while working...

Healthy Computing: Oppositional

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Is your phone on the same side of your desk as it was 2 years ago? Do you eat...

Healthy Computing: Get Swinging

Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? Get Swinging is a simple exercise to reduce stiffness and enhance blood...

Healthy Computing: Ergo Creativity

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Ergonomics play an important role in overall health when working at the computer...

Healthy Computing: Use a Headset

Do you tuck the phone when you multi-task, such as searching the computer for information to answer a question? This habit of raising one shoulder and tilting your head in an asymmetrical position causes excessive muscle contractions and reduces...

Healthy Computing: Working Postures

When working in an office, we usually accept the ergonomic situation as it is. We often adapt our bodies to the environment and thereby create dysfunctional working postures. Decrease your risk and enhance your health when you check and then change...

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