Fitness Equipment

Fitness

Healthy Computing: Eight Components

Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. Each week we provide hints to help you stay healthier while working. Continue the learning with the commitment to maintain your health while working at the...

Achilles tendon

This man has had a sore Achilles tendon for the past four years; anything that puts pressure on the Achilles – such as ankle supports – aggravates the condition. If he runs his hand down his Achilles he can feel a swollen area (it feels like scar...

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Explore Wellness in 2021