Healthy man, finishing a race

Men’s Health

Are Vitamins Innocuous?  Maybe Not!!

Are Vitamins Innocuous? Maybe Not!!

Two reports this week about vitamins and extra risk for early mortality. This is sort of a surprise and takes some thinking what it might mean. First, in the very prestigious Archives of Internal Medicine is a report following 38,000 plus women in...

Fiber: A Cancer-Fighting Champion

Fiber: A Cancer-Fighting Champion

Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in cheeseburgers, grilled chicken, cheese, or any...

Grilled Meats and Cancer Risk

Grilled Meats and Cancer Risk

Health-conscious consumers often choose grilled chicken over fried chicken, but grilled chicken—as well as other grilled meats—can increase the risk of cancer. Researchers have known for years that meat-eaters have higher cancer rates, compared...

Invalid OAuth access token - Cannot parse access token

Explore Wellness in 2021