Healthy woman, getting ready to exercise

Women’s Health

Vegetables, fruit, lentils, nuts and whole grains arranged on a kitchen table.

Nutritional Programs for Weight Loss

This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...

Plants

Plants

Common Herbal Supplements Alfalfa Aloe Vera Cayenne Echinacea Feverfew Garlic Ginger Ginkgo biloba Ginseng Goldenseal Kelp Licorice Wheatgrass and Barley Grass The science of herbology is as old as medicine itself and is the people’s healing system...

Facts About Hormonal Replacement Therapy

Facts About Hormonal Replacement Therapy

When you enter the early stages of menopause, the question of hormone replacement therapy (HRT) arises. The two female hormones, estrogen and progesterone (often in its synthetic version, the progestins), are certainly the most widely prescribed...

Boron

Boron

Boron has been making nutritional medicine news very recently, and will likely be noted as the next essential trace mineral. It appears to help

Water

Water

Drinking water has become an issue of concern. In all too many cases it has been shown that tap water is not totally safe. We need to ask what role drinking tap water plays in our health. What is its subtle effect on biochemical processes in our...

Amenorrhea

Amenorrhea

To recognize amenorrhea it is necessary to know what would be considered normal menstruation. The duration of a period is 28 +/- 3 days 65% of women, with a range of 18 to 40 days; once a menstrual pattern has been established the variation does not...

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