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Childhood Allergies

About one in every six children in the U.S. is allergic to one or more substances ranging from pollen, animal dander, house feathers, mites, chemicals, and a variety of foods. Janet Zand, OMD, LAc looks at both the conventional and alternative...

Depression

Life changes, such as the birth of a baby, divorce, death of a loved one, or loss of a job can and do leave people feeling depressed. So can worrying about financial problems or illness. And sometimes you may feel empty and depressed for no apparent...

Anti Aging: Let Food by Thy Medicine

Old age is a consequence of civilization; it is seen seldom in primitive societies and very rarely seen in wild animals. Although in this century the average life span of women and men has increased by 30% since the onset of industrialization and by...

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

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Explore Wellness in 2021