Tag - Alternative You

Flowers with mortar and pestle - natural flower remedies

Bach Flower Remedies

The world of natural treatment also includes natural emotion-balancing flower preparations. This system of healing was developed by Dr. Edward Bach (1897-1936). Dr. Bach believed that physical problems were secondary to emotional problems, that...

Woman sitting on side of road visualizing healing

Healing

Creative visualization is one of the most important tools we have for creating and maintaining good health. One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual...

Woman with insomnia laying in bed trying to sleep.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

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Explore Wellness in 2021