Tag - birth

Multiple pregnant women posing

A Field Guide to Birthing

Tom Ferguson, M.D. interviews Michael Witte, M.D., and Heidi Bednar, R.N. about their insights into how parents can research the birthing options available and discover that there is more flexibility than they expected.

Natural pain relief:

Then, we have the mother-to-be who is looking forward to the big day but somewhat anxious about the pain involved. What natural forms of pain relief can she use to help her through the labour? Water births seem to get a big thumbs-up, judging by the...

Nutritional Programs for Lactation

Breastfeeding is an important part of the pregnancy and birth process and the best way to nourish the new infant. It is also helpful for the mother to balance her pregnancy. Nursing not only is a calorie and fluid outlet, helping mother reattain her...

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Explore Wellness in 2021