Detoxification programs help us to eliminate and cleanse specific common toxins and habits from our lives. It is somewhat difficult to separate the concepts and practices of detoxification from those of fasting. Fasting, or the avoidance of solid...
Effects of Caffeine and Coffee on Heartburn, Acid Reflux, Ulcers and GERD Reviewed by Meri Rafetto, RD, Theresa Grumet, RD, and Gerri French, RD, MS, CDE;
More than 95 million Americans
Analgesics that are supposed to ease headaches may in fact be making the pain worse, a new study has discovered. ...
Reader's Corner
Reader's Corner
...
Coffee drinking can damage your baby even before you get pregnant, according to a Canadian study (JAMA, 22-29 December 1993). ...
Women who ingest large amounts of caffeine in early pregnancy are significantly raising their risk of miscarriage, according to the results of a Swedish study. ...
There are many better alternatives than drugs for depression. Here's a short summary. For more detailed information, see WDDTY, vol 6 no 6, and the WDDTY Guide to Mental Health
Osteoporosis, which means ‘porous bones’, describes any condition that reduces bone mass. Symptoms include leg and foot cramps; height loss; lower-back pain; hip, wrist and spine fractures;


