Elliott Dacher MDWe've all experienced cultivated situations of harmony that slows and calms mind, body, and spirit. There is also a very different inner stillness that comes from uncultivated experiences, evoking something deeper, something still and timeless...
Robert RabbinThere is life, and there are thoughts about life. If we see our thoughts as thoughts, we don’t become our thoughts; we recognize that we are different from our thoughts. Silence is the recognition that thoughts about life are not life itself.
Erik Peper PhDRuminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
Katherine HughesGibneyRuminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
