As ME is a collection of similarly presenting disorders, the most effective measures are those concentrating on ‘metabolic rehabilitation’, or treatments to help your body return to normal function.
One small study has had remarkable success with a rare type of cat’s claw (Uncaria tomentosa). The benefits of most types of cat’s claw are counteracted by tetracyclic oxindole alkaloids (TOA), which prevent the most active compounds,
If you have DCIS, experts such as Dr Samuel Epstein, a world authority on cancer, favour the watch-and-wait approach, then frequent monitoring; only consider treatment if it turns into true cancer. If it does, many alternative treatments are highly...
Our cover story this month reveals the astonishing fact that the most frequently diagnosed type of breast cancer is not cancer at all, but a ‘something’ that has gone slightly awry, but which, in the long term, is likely to sort itself out.
Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of it) contributes to your health (or might contribute in the future)? First look at your diet...
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic, ginger root, beets, radishes, black pepper...
Fasting is the single greatest natural healing therapy. It is nature’s ancient, universal "remedy" for many problems. Animals instinctively fast when ill. When I first discovered fasting, 15 years ago, I felt as if it had saved my life and...

