Tag - digestion

Fiber: A Cancer-Fighting Champion

Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in cheeseburgers, grilled chicken, cheese, or any...

Woman preparing a nutritious meal

Elements of a Strong Foundation – Part 1

When caring for people, no matter where they are in their process of life and of health, teaching about the foundations of health is a sure step towards preventing any further harm. If I were a carpenter, helping people build the house of their...

Holding healthy food and water for digestion

10 Tips for Good Digestion

Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...

Digestion and Metabolism

Digestion and Metabolism ; Proteins are first broken down in the stomach by hydrochloric acid, pepsin and proteases into peptides (amino acid chains) by splitting peptide bonds between the amino acid protein chains. In the first part of the

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Explore Wellness in 2021