Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in cheeseburgers, grilled chicken, cheese, or any...
When caring for people, no matter where they are in their process of life and of health, teaching about the foundations of health is a sure step towards preventing any further harm. If I were a carpenter, helping people build the house of their...
A new holistic treatment has been tested on fibromyalgia sufferers, with reported remission rates of 10 years (J Musculo Pain, 1998; 6: 133-49). The protocol includes: pinpointing allergies; restoring good digestion; establishing a healthy acid-to...
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted abdomen, moreover, will adversely affect normal...
Digestion and Metabolism ; Proteins are first broken down in the stomach by hydrochloric acid, pepsin and proteases into peptides (amino acid chains) by splitting peptide bonds between the amino acid protein chains. In the first part of the