There is a traditional Buddhist Practice called Tonglen. You may know it by its English name – “Giving and Taking” or, “Sending and Receiving.” Its aim is the cultivation of selfless love and compassion. It can be done as a formal daily practice or...
Awareness can neither be perceived by the senses nor known by thought. It is the ever-present basis of all we experience, our fundamental nature. Experiencing your natural, unaltered, and simple awareness is experiencing precisely who you are and...
We have all experienced glimpses of a larger consciousness that lies beyond our personal identity and day-to-day life, characterized by a sense of ease, wholeness, peace, delight, and freedom. They are a welcome release from the day-to-day struggles...
You are the imperishable, unchanging, timeless, and nameless essence of being. That experiential truth, however simple when touched, is unreachable by reason, knowledge, or the efforts of our ordinary “I.” It is thickly obscured by the deeply...
When we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.
Elliott Dacher MD