What Doctors Don't Tell YouYou can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
Recently, WDDTY interviewed Udo Erasmus, author of Fats that Kill, Fats that Heal (Vancouver, Canada: Alive, 1993) about the most effective ways to lose weight, based on the clinical evidence he h ...
The cells in your body are like little woodfires. If they burn too fast (too much carbohydrate for your type), it’s only a quick burst that soon peters out. If they burn too slowly (too much fat and protein), it’s a weak flame producing very little...
Western diets are high in fats compared to Oriental ones, and a 20 fold difference in colorectal cancer incidence exists between East and West. Consequently, fats have been suspected as the main c ...
No other condition is subject to more fads and less grounded in scientific fact than dieting. Each decade, a new crop of diet gurus claims to have found the new answer to weight loss for a civili ...
Our body is constantly exposed to a stream of substances that can lead to toxicity within it. Some of these, such as the pollutants we breathe and the herbicides and pesticides that lace many of ...
