What Doctors Don't Tell YouWestern diets are high in fats compared to Oriental ones, and a 20 fold difference in colorectal cancer incidence exists between East and West. Consequently, fats have been suspected as the main c ...
No other condition is subject to more fads and less grounded in scientific fact than dieting. Each decade, a new crop of diet gurus claims to have found the new answer to weight loss for a civili ...
Our body is constantly exposed to a stream of substances that can lead to toxicity within it. Some of these, such as the pollutants we breathe and the herbicides and pesticides that lace many of ...
You can modify the composition of your gut flora by optimising your diet and supplementing with high-quality probiotics, the ‘good’ bacteria.
* Fish oil is anti-inflammatory
Recently, WDDTY interviewed Udo Erasmus, author of Fats that Kill, Fats that Heal (Vancouver, Canada: Alive, 1993) about the most effective ways to lose weight, based on the clinical evidence he h ...
The cells in your body are like little woodfires. If they burn too fast (too much carbohydrate for your type), it’s only a quick burst that soon peters out. If they burn too slowly (too much fat and protein), it’s a weak flame producing very little...
