Aerobic Weight Training ;Even today after years of research and application, some
Let’s discuss the relationship of exercise on longevity in a logical manner. I’ve always sensed that the healthier one is, the longer that person should live. Comparatively speaking, if one is weak and out-of-shape, and is prone to pain, illness...
A Simple Exercise in Creative Visualization; Here is an exercise in the basic technique of creative visualization
We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.