Tag - fitness

Man who exercises sleeping well

Exercise Improves Sleep

Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine, reports Dr. David Sobel in "Exercise Improves Sleep." After 16...

Take Time To Stretch

Before we became such a highly industrialized, automated, and sedentary society, most Americans spent most of their day doing some form of physical activity. Today, with the exception of those who exercise regularly, few adults do much in the way of...

Strong women doing pushups

Stress and Immunity

Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events increase your susceptibility to several types of infections, from the common cold to tuberculosis, and...

Cold Weather Walking and Running

Many warm-weather exercisers discontinue their training programs when the temperature drops below 40¡ F. This is unfortunate, because heat-producing physical activity is well-suited for cooler weather conditions. When approached appropriately, most...

vegetarian yogic meal

Flavorful Vegetarian Yogic Cooking

Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic, ginger root, beets, radishes, black pepper...

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

Fit Or Fat?

We live in a generation that is generally characterized as underfit and overfat. Population studies show that 90 percent of Americans do too little exercise to receive any measurable benefit from it.

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Explore Wellness in 2021