Tag - fitness

Working on a computer

Healthy Computing: Daily Athlete

Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer we use our upper extremity muscles more than any world class athlete would (do you know of any...

Woman flexing her bicep

Move Your Body and Move Your Soul

When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...

Healthy Computing: Exercise Time

Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer. Daily exercise is one of the best predictors of health during the...

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