Eric P. Durak MScSpecial Populations and Exercise: A New Era In Fitness
What Doctors Don't Tell YouEXERCISE: Do you really have to kill yourself in a gym before it makes
AN ALTERNATIVE TO HRT: Take a walk
EXERCISE IS GOOD FOR YOU. A story that can run and run
John W Travis MD MPHWhen you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer. Daily exercise is one of the best predictors of health during the...
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer.
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire. As a result, you walk, reach out and touch the world around you, stretch yourself, and dance...
Wayne L. Westcott PhDBody composition is not something you do, like 10 push-ups or 50 sit-ups. In "Body Composition - The Most Important Fitness Component" Wayne Westcott, Ph.D. explains that our body is composed of two types of tissues known as fat weight and lean...
Before we became such a highly industrialized, automated, and sedentary society, most Americans spent most of their day doing some form of physical activity. Today, with the exception of those who exercise regularly, few adults do much in the way of...
