Tag - fitness

Working on a computer

Healthy Computing: Daily Athlete

Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer we use our upper extremity muscles more than any world class athlete would (do you know of any...

Sugary Snack

10 Tips for Wise Sugar Use

Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include honey, maple syrup, malt sugar, date sugar...

Happy man not having a senior moment

Solutions To Your ‘Senior Moments’

We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I found after I realized one day that my short...

Woman flexing her bicep

Move Your Body and Move Your Soul

When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...

Connection error. Connection fail between instagram and your server. Please try again

Explore Wellness in 2021