Eric P. Durak MScSpecial Populations and Exercise: A New Era In Fitness
Erik Peper PhDComputing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer we use our upper extremity muscles more than any world class athlete would (do you know of any...
What Doctors Don't Tell YouAN ALTERNATIVE TO HRT: Take a walk
EXERCISE IS GOOD FOR YOU. A story that can run and run
EXERCISE: Do you really have to kill yourself in a gym before it makes
Elson M. Haas MDSugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include honey, maple syrup, malt sugar, date sugar...
John W Travis MD MPHWhen you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer. Daily exercise is one of the best predictors of health during the...
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in staying healthy at the computer.
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire. As a result, you walk, reach out and touch the world around you, stretch yourself, and dance...
