In October, I was privileged to meet Professor Miklos Gabor of the Albert Szent-Gyorgyi Medical University of Szeged, Hungary. Dr. Gabor has published more than 200 research reports and five books on flavonoids. He has also served as the scientific...
Strawberry (Fragaria virginiana F. species) is a member of the Rosaceae or Rose Family. The genus name comes from the Latin fraga and refers to the plant’s enticing fragrance. How the name strawberry came to be, is theorized that either it was...
Cherries (Prunus avium, P. cerasus) are members of the Rosaceae (Rose) Family, and relatives of apples and strawberries. The species name, avium means “for the birds”. Cherries are native to Eurasia. In ancient Greece, cherries were...
Cranberries (Vaccinium oxycoccus, V. macrocarpon) are members of the Ericaceae (Heath) Family and a relative of blueberries. The genus name, vaccinium is from the Latin vaca, meaning, “cow” as they enjoy this plant. Also known as...
Apples, native to Eurasia, are members of the Rosaceae (Rose) Family, relatives of peaches and pears, and are known botanically as (Malus species). Malus is the Greek term for “round fruit.” Apples were traditionally hung on Yule trees to symbolize...
Cantaloupe (Cucumis melo), is a member of the Curcurbitaceae (Gourd) Family, making them a relative to pumpkin. The genus name, Cucumis is from the Latin family name. The genus name, melo is short for “meloeponpon”, from the Greek...
CHF is no different from any other heart problem in that it seems to be caused mainly by diet and lifestyle. So, to prevent it:
Bilberry (Vaccinium myrtillus), a type of blueberry, contains active flavonoid compounds known as anthocyanosides, which act as antioxidants in the retina of the eye.
Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited. Can you recommend any natural ways to combat the menopause? - S.T., via e-mail
Mr W.G., a 28-year-old chef with a penchant for pickled chillies, came to see me complaining of an intermittent dull ache in his lower back and coccyx (tail bone). The pain, which had begun three years ago, seemed to extend up inside him, in front...