Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...
Skies are blue and the birds are singing. Then it starts. You begin sneezing, your eyes water and your head pounds. Hay fever season has arrived. Most people with hay fever and other airborne allergies wait out their misery with patience and...
Headaches are so common we tend to dismiss them as an annoyance, rather than a condition that needs serious treatment. However, a headache, like any pain, is the body's way of telling you something's wrong. Another myth is that a headache is a...
Everybody's allergic to something. Cat hair, grass pollen, wheat bread by the slice, cow's milk and eggs. What about work? Often the subject of our reactivity is at first benign; it is only later that the obvious and sometimes very uncomfortable...
The theories, problems, and treatments of allergies and hypersensitivities represent an enormous topic that could easily fill an entire book—in fact, many such books have been written by noted medical authors. This section discusses some of the...
Elimination Diet ;An elimination diet can help you determine the particula
This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...
Elson M. Haas MD
Lauri M. Aesoph ND
Christopher Hobbs LAc AHG
Janet Zand LAc OMD