What Doctors Don't Tell YouAlthough metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
About a year ago, you reported a study showing a severe loss of minerals and nutrients in our vegetables over the past 40 years. You may not think there might be a connection with the recent concern about obesity,
Elson M. Haas MDFalse Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually are. The process that generates false fat also contributes to the congestion and inflammation...
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low on the Index provides you with a range of delicious fruits, vegetables, nuts, grains, and more...
