Tag - foot self-massage

Healthy Computing: Play With Your Feet

Regenerate and increase flexibility in your neck, back, and hips by changing the habitual movement patterns of your feet and toes. To decrease tension and increase flexibility PLAY WITH YOUR FEET. Be sure to continue breathing diaphragmatically:...

Self Applied Massage of the Feet

Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses massage will emerge as one of our primary new...

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Explore Wellness in 2021