Tag - healthy computing

Healthy Computing: Chuckles

A laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...

Healthy Computing: Keep Them Short

Do you type with the tips of your fingernails? Do you find yourself straining to use the sides of your fingers when buttoning your blouse or when opening doors? If so, your fingernails may be too long. Excessively long nails usually increase hand...

Healthy Computing: Keep It Warm

Now is the season for cooler weather and shorter days and for ensuring that your room is the appropriate temperature for working safely. Do you have an office with drafty windows and/or poor heating? Our body prioritizes heat distribution, with the...

Healthy Computing: Leg and Foot Room

Are you forced to keep your knees close together or your feet tucked under your chair because the space beneath your desk has become your personal locker? Do you cram a wastebasket, attach case, purse, files or supplies under your desk? Restricting...

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Explore Wellness in 2021