Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed 1922 women starting in 1980. Every four years these nurses were given questionnaires about their...
For this, our hundredth issue, What Doctors Don't Tell You offers the best of the advice we've offered over the years for leading a long and healthy life. ...
THE LONGEVITY X-FACTOR: why are the Japanese living longer?
To make progress with any health concern you need to spend enough time to shop for the foods you need. You have to find time to prepare them and eat sitting down in a relaxed setting. You may need to make notations of what you’re eating to see how...
Jovanka Ciares
John Whitcomb
What Doctors Don't Tell You
Nan Kathryn Fuchs PhD