While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats...
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner. In fact, the science that drives my thought process is that of Vitalism. Vitalism states that our bodies have an inherent self...
Most of the problems associated with menopause can be alleviated simply by improving your overall health. Building on a foundation of a varied wholefood diet, you could try to:
New evidence suggests that the early loss of naturally produced oestrogen - a side-effect of a hysterectomy - may increase the risk of Parkinson’s disease.
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A major re-analysis of the worldwide evidence linking breast cancer with HRT has concluded that the risk of the disease increased in women using HRT and that the longer the use, the greater the in ...
When I read the medical literature, I wonder why on earth anybody bothers carrying out medical studies. ...
Menopause is not a disease or a state of oestrogen deficiency. It is an age-appropriate, natural decline in oestrogen levels. Even though alternative therapists accept this, they are still passing out ‘prescriptions’ for natural oestrogen and...
Contrary to what medicine has always maintained, new data from the American Heart and Estrogen/Progestin Replacement Study (HERS) indicate that HRT does not, in general, improve the quality of life for postmenopausal women.
Now that HRT has been largely discredited, millions of women embarking on the menopause are on the lookout for natural alternatives. One of the favourites is so-called ‘natural’ progesterone,

