Janet Zand LAc OMDPicture being 45 years old, relatively healthy and fit. But during the last 6 months, things have become different. You are more tired, anxious and nervous. Small things which didn't bother you before are now annoying. Foods which never troubled...
David L. Hoffmann BSc Hons MNIMHMatricaria recutita
Part used:
Flowering tops
Constituents: There is a wealth of information a
Terry WillardIt's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a sound sleep twenty minutes before the alarm goes off. How can you be expected to live up to...
Lactuca virosaCompositae
Names: Lettuce Opium
Habitat: Indigenous to Central and Southern Europe and
North
Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their lives with a myriad of nervous system complaints: insomnia, restlessness, nervousness, and a...
Piscidia erythrina
Leguminosae
Names: Fish Poison Tree.
Habitat: W. Indies and S. America.
Judyth Reichenberg-Ullman ND MSW"I can't sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persists night after night, a vicious cycle can begin that...
Humulus lupulus
Part Used: Flower inflorescence.
Constituents:
Vo
Dana Ullman MPHWhile some insomniacs have difficulty falling asleep, others wake frequently and have problems staying asleep. Whichever problem you are experiencing, this is one situation whose solution can't be found by sleeping on it.
