Tag - insomnia

More Ways to Eliminate Insomnia

There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do. You can get a good night's sleep by using the appropriate homeopathic remedy.

Sleep and Insomnia

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate...

Kava: Is It Safe?

The South Pacific herb, Kava Kava, is a best-seller — ranking ninth in retail U.S. sales in mainstream markets in 2000 — based on its proven ability to relieve stress, anxiety and tension. Recently kava has come under the scrutiny of the United...

Insomnia

There are many herbs with reputations as being effective sleep remedies, but there are no legal plants that will put a person out! The key to successful treatment of insomnia is to find the cause and deal with it. This may be anything in the realm...

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