To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.
* Investigate the cause of your CTS. If it’s a symptom of, say, rheumatoid arthritis or hypo/hyperthyroidism, treat that condition first.
* When not a symptom of a disease, it’s likely to be a structural problem, so try osteopathy (see box, p 11).