My weight-loss and liver-cleansing diet bonuses

To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.

Unexpected side-effects are improved vision and no more insomnia. I am losing a pound a week and my skin texture is better. – Patricia Knox, Holyhead

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Written by What Doctors Don't Tell You

Explore Wellness in 2021