What Doctors Don't Tell YouReader's Corner
Reader's Corner
Reader's Corner
* Prenatal perineal massage. There is significant evidence to show that you can increase the flexibility of your perineum by regularly massaging the tissue before giving birth. In a randomised controlled trial carried out across five hospitals in...
AFTER THE GYM: Don't drink too much liquid
JET LAG AND HOW TO BEAT IT: Melatonin could be the key
* Don’t isolate yourself. A MacArthur Foundation study found that keeping close contacts with others and remaining involved in other people’s lives predicted successful ageing (Kahn RL, Rowe JW. Successful Aging. New York: Pantheon, 1998).
* Take a
To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.
Reader's Corner
Reader's Corner
