The pharmaceutical industry has never quite got it right with mother’s little helpers. The first sleeping pills were barbiturates - and highly addictive. These hypnotics were then replaced by the extraordinarily successful benzodiazepines, such as...
Known collectively as the Z drugs, zopiclone (a cousin of Lunesta), zolpidem (Ambien) and zaleplon (Sonata) have been touted as the non-addictive alternatives to their benzodiazepine predecessors.
Sleep deprivation is something that most industries take seriously. Airline pilots are allowed to fly only so many hours, and lorry drivers must rest every so often. But despite the vast volumes of data that have been gathered over the years, the...
Parents have suspected it for the longest time. Now scientists have confirmed it. Watching television can stop children from getting a good night's sleep. Researchers from the University of Florence have found that television viewing can reduce...
I am a 75-year-old woman who, 10 years ago, was diagnosed with atrial fibrillation (an abnormal heart rhythm) and put on digoxin. At that time, I was going to exercise classes and leading a reasonably active life.
In my early 30s, I was prescribed dothiepin by my GP for joint pain. When I told him I was not depressed, he said you can be depressed without knowing it.
To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.
Insomnia may seem like a minor complaint, but it can have debilitating effects. At least 10 per cent of UK adults suffer from lack of sleep at some time, which can affect productivity at work, physical coordination and social interaction. Insomnia...
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable temperature, appropriate lighting, regular exercise, but...
Q:How can I stop my husband from snoring? Every night I wake up as he is sawing away. My only solution thus far has been to banish him to the spare room. Do you have any ideas which aren't so s ...
What Doctors Don't Tell You