Sleep Health

Tension Headaches

Tension headaches result when the musdes of your scalp or the nerves supplying them release lactate, serotonin, bradykinin and prostaglandins, any of which significantly lower the pain threshold.

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

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Explore Wellness in 2021