Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Special Populations and Exercise: A New Era In Fitness
Q I’ve been experiencing pain after going to the toilet, and I’ve also noticed blood on the toilet paper. A friend thinks I could have anal fissures. Can you tell me what these are, and how they might be treated? - MS, Huddersfield
Repetitive strain injury (RSI) is a blanket term covering a range of conditions, such as carpal tunnel syndrome, tendonitis and bursitis, all of which involve damage and inflammation to tendons, nerves, muscles and soft tissues.
Regular exercise should become part of the routine treatment for older people suffering from osteoarthritis of the knee, doctors are recommending. Aerobics or resistance exercises can reduce disab ...
Women who engage in regular light activities have a much lower risk of heart disease than inactive women, say US researchers. ...
None of the 66 pharmaceutical drugs currently licensed as treatment for high blood pressure, or hypertension, are any better than 'water pills', according to a new breakthrough study.
Most of the problems associated with menopause can be alleviated simply by improving your overall health. Building on a foundation of a varied wholefood diet, you could try to:
Elizabeth Barletta
Lavera Stewart
Eric P. Durak MSc
What Doctors Don't Tell You