Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Special Populations and Exercise: A New Era In Fitness
Osteoporosis, which means ‘porous bones’, describes any condition that reduces bone mass. Symptoms include leg and foot cramps; height loss; lower-back pain; hip, wrist and spine fractures;
A woman is more likely to survive breast cancer if she walks a little every week, researchers have discovered. Even a few hours of walking improve a woman's chances of surviving cancer compared with those who did little or no exercise. Women who...
In reply to the bit about physiotherapy and its ineffectiveness as put forth by the BMJ study (WDDTY vol 15 no 10, page 6), as a chiropractor, I am aware of these studies that say people get the same results with one treatment or exercises alone...
This is one of the main tools for detecting osteoporosis and other bone changes, especially in the lower spine, hip, forearm and heel.
Starting regular exercise during adolescence significantly reduces the risk of suffering a stroke in later life, according to researchers. ...
Although treating your Candida and overcoming your physical symptoms should help to alleviate your mental symptoms as well, there are a few other steps you can take to manage your anxiety. Try: * Herbal treatments. Several studies have supported the...
KEEP ON WALKING: a simple remedy for postmenopausal women
Elizabeth Barletta
Lavera Stewart
Eric P. Durak MSc
What Doctors Don't Tell You