Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Special Populations and Exercise: A New Era In Fitness
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
Neck pain is a common problem, and one that tends to affect more women than men. But how are you going to treat it? The three most popular options are: your family doctor (a ‘wait-and-see’ approach with advice on ergonomics, possibly...
If jogging seems to be an unrealistic option, then washing and waxing the car could be just as good for lengthening and adding quality to your life. ...
Avian flu (H5N1) is predicted to be the next pandemic, claiming up to 7.4 million lives, according to the World Health Organization. The virus was discovered around 50 years ago - but scientists reckon that it will cross over into humans within the...
More evidence that exercise may help prevent the onset of non insulin dependent diabetes mellitus. ...
Osteoporosis, which means ‘porous bones’, describes any condition that reduces bone mass. Symptoms include leg and foot cramps; height loss; lower-back pain; hip, wrist and spine fractures;
A woman is more likely to survive breast cancer if she walks a little every week, researchers have discovered. Even a few hours of walking improve a woman's chances of surviving cancer compared with those who did little or no exercise. Women who...
Elizabeth Barletta
Lavera Stewart
Eric P. Durak MSc
What Doctors Don't Tell You