Eric P. Durak MScSpecial Populations and Exercise: A New Era In Fitness
What Doctors Don't Tell YouAlthough many doctors still don’t believe it, studies show that changing your diet can help alleviate arthritic symptoms (Lancet, 1986; i: 236-8).
Given perfect conditions, human beings are thought to be capable of living a healthy 125 years. Indeed, the oldest recorded human being was a French woman who lived to be 122 years of age (JAMA, 1 ...
Q I’ve heard a lot recently about syndrome X, but I don’t really understand what it is. Can you please explain what the symptoms are, who is likely to develop it and how it can be treated? - AJ, Plymouth
THE LONGEVITY X-FACTOR: why are the Japanese living longer?
Just as orthodox medicine operates on received wisdom as to what's good for your health, so does alternative medicine. In our special millenium issue, WDDTY sorts out good claims from bad.
Q My wife has been taking drugs for high blood pressure for six years, and suffers distressing side-effects from whichever type she is prescribed. She is convinced the drugs have no beneficial effect whatsoever, as her blood pressure goes up and...
Q My 23-year-old girlfriend suffers from irregular periods and serious pelvic pain. She is slim and blood tests show normal hormone levels. Yet, a year ago, her ultrasound was highly suggestive of polycystic ovaries. Her periods have regulated...
Mr J.P-H., a 47-year-old construction company chairman, consulted me with insomnia. He said he fell asleep normally, but woke at about 2.25 a.m. every night. He felt wide-awake instantly, and had no reason to wake up. On being asked what he did, ate...
EXERCISE IS GOOD FOR YOU. A story that can run and run
