Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Special Populations and Exercise: A New Era In Fitness
Just as orthodox medicine operates on received wisdom as to what's good for your health, so does alternative medicine. In our special millenium issue, WDDTY sorts out good claims from bad.
Q My wife has been taking drugs for high blood pressure for six years, and suffers distressing side-effects from whichever type she is prescribed. She is convinced the drugs have no beneficial effect whatsoever, as her blood pressure goes up and...
Q My 23-year-old girlfriend suffers from irregular periods and serious pelvic pain. She is slim and blood tests show normal hormone levels. Yet, a year ago, her ultrasound was highly suggestive of polycystic ovaries. Her periods have regulated...
Mr J.P-H., a 47-year-old construction company chairman, consulted me with insomnia. He said he fell asleep normally, but woke at about 2.25 a.m. every night. He felt wide-awake instantly, and had no reason to wake up. On being asked what he did, ate...
EXERCISE IS GOOD FOR YOU. A story that can run and run
The Popeye effectJust as most of the risk factors for AMD parallel those of heart disease, most of the best alternative measures to keep the heart healthy can also maintain eye health.
The best way to deal with erectile dysfunction is not Viagra, but a diet. In a study of 110 obese men with potency problems, about a third enjoyed improved sexual function after losing weight and increasing exercise
Elizabeth Barletta
Lavera Stewart
Eric P. Durak MSc
What Doctors Don't Tell You