Are you having trouble during your months of pregnancy? Looking for some brilliant prenatal yoga postures? Here, you will find remarkable, helpful and sufficient poses that should calm, relax and remove those awful feelings of pregnancy discomfort...
Meta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Special Populations and Exercise: A New Era In Fitness
BACK PAIN Let your physio do the talking
It’s now proven that whatever good a physiotherapist can do will be done in the very first visit - and that's likely to be the simple advice to stay active.
My husband had a successful hip replacement. He kept mobile before the operation by swimming and using a bike. He made a speedy recovery and was able to walk out of the specialist’s office at five weeks with no sticks at all - all the other patients...
Evidence continues to accumulate about the benefits of walking over other forms of exercise. ...
* Eat the right foods. Eating foods rich in phytoestrogens can allieviate menopausal symptoms. All pulses, tofu and whole soy products (avoid soy protein isolates), nuts, flaxseed and other seeds, grains (rice, oats, wheat, barley, rye),
Butchers, grocery store workers and others who do repetitive work should start the day with yoga exercise to reduce the risk of developing carpal tunnel syndrome, a specialist has suggested.
Two years ago, I had a bone densitometry test, which showed osteoporosis in the left hip. My doctor prescribed Fosamax and a calcium supplement. Thanks to your newsletter, I didn’t take the Fosamax. Instead, I took calcium, magnesium and boron...
Neck pain is a common problem, and one that tends to affect more women than men. But how are you going to treat it? The three most popular options are: your family doctor (a ‘wait-and-see’ approach with advice on ergonomics, possibly...
Elizabeth Barletta
Lavera Stewart
Eric P. Durak MSc
What Doctors Don't Tell You