Lavera StewartMeta: Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and the poses intimidate you. Yoga connects the body, mind, and...
Eric P. Durak MScSpecial Populations and Exercise: A New Era In Fitness
What Doctors Don't Tell YouEXERCISE IS GOOD FOR YOU. A story that can run and run
The Popeye effectJust as most of the risk factors for AMD parallel those of heart disease, most of the best alternative measures to keep the heart healthy can also maintain eye health.
The best way to deal with erectile dysfunction is not Viagra, but a diet. In a study of 110 obese men with potency problems, about a third enjoyed improved sexual function after losing weight and increasing exercise
"Losing weight isn't about depriving yourself of food," says dietary therapiest Dr Martin Hum. "It's about getting your body in balance so it naturally reverts to the weight it's meant to be. It's ...
Medical trials are extremely expensive things to set up, which is why it's the drug companies who 'sponsor' most research, and then naturally expect to see a positive result. Fair enough, we say, after all, if you pay a mechanic, you expect your car...
Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited. Can you recommend any natural ways to combat the menopause? - S.T., via e-mail
There are two types of farsightedness: hyperopia and presbyopia. Hyperopia, where the eye is shorter than usual, is a condition you’re born with, but which gets worse over time. Presbyopia is where eye muscles become rigid and the eye lens is less...
Re WDDTY vol 13 no 11 and the news story about the heart-protective effects of red wine: this is now out of date and perpetuated by wine makers and people who want to continue to enjoy their wine.
