Tag - exercise

Exercise and Pregnancy – 5 Easy Pieces

Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of exercise and fitness program is health enhancement. In pregnancy, every task performed during the...

Suggestions for Long Term Breast Health

Some suggestions for maintaining long term breast health according to Traditional Chinese Medicine include eating as many fresh, lightly cooked vegetables as you wish, and going easy on spicy, sweet, or greasy foods. Avoid overeating. This stagnates...

Exercise Improves Sleep

Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...

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Explore Wellness in 2021