Tag - exercise

Macular disease

The Popeye effectJust as most of the risk factors for AMD parallel those of heart disease, most of the best alternative measures to keep the heart healthy can also maintain eye health.

Menopausal symptoms

Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited. Can you recommend any natural ways to combat the menopause? - S.T., via e-mail

Moving right along

I am one of the thousands of casualties of the gym. There was never a point where I felt the moment of injury - just a sudden realisation last February, while walking our dog Ollie on the common, that I was no longer able to walk without limping. An...

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