Tag - exercise

Menopausal symptoms

Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited. Can you recommend any natural ways to combat the menopause? - S.T., via e-mail

Moving right along

I am one of the thousands of casualties of the gym. There was never a point where I felt the moment of injury - just a sudden realisation last February, while walking our dog Ollie on the common, that I was no longer able to walk without limping. An...

Treating the common cold

After the season of cheer and beer,
Comes champagne and the New Year.
You’re sailing high, you’re feeling bold.
A fortnight later, you feel queer,
Somehow lose your immune veneer.
You start to sneeze, you’re suddenly old,
Your year begins with a bl

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